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Organic Roasted Flaxseeds

160.00

If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega fat.

They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid.

This is a box of 250gms.

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One tablespoon of Organic Flax Seeds contains the following :

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI

Interestingly, flax seeds health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.

Weight 0.250 kg

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