Organic Brown Rice is highly nutritious, a whole grain and relatively low in calories, high in fiber, gluten free and can be incorporated into a variety of dishes. Brown rice has a low glycemic index (GI), meaning it doesn’t cause your blood sugar to spike after you eat. Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.